Archive for Super Healthy
Avocado Salmon Wrap
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Half munched wrap ... sorry! Was too delicious and forgot to take a pic of the finished (and uneaten) wrap ....
This is ‘Dinner for One’. I fancied playing around with a food wrap and literally looked around my kitchen and fridge what I could use.
I tend to have a variety of home sprouted seeds, as a staple alfalfa and mungbean seeds sprouted. I love them, they are so cheap and easy to grow and there is always something fresh and nutritions in the kitchen.
Well, I decided to take pictures, stage by stage of my creation, but in the end I forgot to take a picture of the end result. Got carried away and started munching. I noticed it half way through my delicious wrap.
Wheatgrass Health Benefits
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Wheatgrass shot ... strong stuff, trust me!
I am not an expert on wheatgrass, however I am well aware of all its benefits.
What I would say is, ‘start slowly’! Your tastebuds and body need to get used to the unique grassy smell and taste. Some people add it to other freshly pressed juices or ginger, and others drink it in a shot glass. Certainly my preference is a shot glass and grimace whilst quickly pouring it down my throat. No leisurely sipping here for me! To me it’s like medicine.
Anyway, I collected a good amount of useful info from the Internet to convince anyone that it is certainly worth it putting up with that particular grass taste at least once a day (quickly!) ….
Wheatgrass – Growing & Juicing
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Not any old grass! Wheatgrass is off the charts on the nutrition scale!
Depending on where you live, getting hold of trays full of grown wheatgrass from your local health food supplier, or bottled wheatgrass juice, can either be difficult or at the least very expensive.
I find, just clearing some space on the windowsill in my kitchen does the trick … and you can almost watch wheatgrass grow.
