Archive for Green Nutrition
Wheatgrass Health Benefits
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Wheatgrass shot ... strong stuff, trust me!
I am not an expert on wheatgrass, however I am well aware of all its benefits.
What I would say is, ‘start slowly’! Your tastebuds and body need to get used to the unique grassy smell and taste. Some people add it to other freshly pressed juices or ginger, and others drink it in a shot glass. Certainly my preference is a shot glass and grimace whilst quickly pouring it down my throat. No leisurely sipping here for me! To me it’s like medicine.
Anyway, I collected a good amount of useful info from the Internet to convince anyone that it is certainly worth it putting up with that particular grass taste at least once a day (quickly!) ….
Wheatgrass – Growing & Juicing
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Not any old grass! Wheatgrass is off the charts on the nutrition scale!
Depending on where you live, getting hold of trays full of grown wheatgrass from your local health food supplier, or bottled wheatgrass juice, can either be difficult or at the least very expensive.
I find, just clearing some space on the windowsill in my kitchen does the trick … and you can almost watch wheatgrass grow.
